mark eller v0:30/0:30r...10 row
1,223m
Meters
5:00.0
Time
2:02.6
Pace
75
Calories
129
Heart Rate
| Rest Distance | 582m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,805m |
| Overall Time | 10:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 30 |
| Stroke Count | 224 |
| Drag Factor | 72 |
February 15, 2024 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 30 | 129 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 28 | 112 | |
| r: 0:30 | 80m | ||||||
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 28 | 124 | |
| r: 0:30 | 74m | ||||||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 30 | 127 | |
| r: 0:30 | 61m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | 129 | |
| r: 0:30 | 61m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | 131 | |
| r: 0:30 | 65m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 30 | 133 | |
| r: 0:30 | 54m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | 133 | |
| r: 0:30 | 50m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | 133 | |
| r: 0:30 | 50m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 34 | 135 | |
| r: 0:30 | 57m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 34 | 140 | |
| r: 0:30 | 30m | ||||||
| r582m |
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Workout Graph
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