mark eller 20:00 row
4,053m
Meters
20:00.0
Time
2:28.0
Pace
222
Calories
117
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 83 |
February 22, 2024 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,053m | 2:28.0 | 108 | 671 | 22 | 117 |
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 21 | 114 |
| 8:00.0 | 854m | 2:20.5 | 126 | 734 | 23 | 120 |
| 12:00.0 | 835m | 2:23.7 | 118 | 705 | 23 | 119 |
| 16:00.0 | 768m | 2:36.2 | 92 | 615 | 23 | 123 |
| 20:00.0 | 754m | 2:39.1 | 87 | 598 | 22 | 109 |
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Workout Graph
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