mark eller v3:00/1:00r...3 row
1,546m
Meters
6:00.0
Time
1:56.4
Pace
105
Calories
146
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,675m |
| Overall Time | 9:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 29 |
| Stroke Count | 200 |
| Drag Factor | 93 |
February 22, 2024 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 29 | 146 | |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 29 | 144 | |
| r: 1:00 | 76m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 30 | 148 | |
| r: 1:00 | 45m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 31 | 146 | |
| r: 1:00 | 8m | ||||||
| r129m |
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Workout Graph
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