mark eller v0:40/0:20r...7 row
1,145m
Meters
4:40.0
Time
2:02.2
Pace
72
Calories
137
Heart Rate
| Rest Distance | 226m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,371m |
| Overall Time | 7:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 30 |
| Stroke Count | 167 |
| Drag Factor | 70 |
February 27, 2024 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:40.0 | 1,145m | 2:02.2 | 191 | 958 | 30 | 137 | |
| 0:40.0 | 159m | 2:05.7 | 176 | 905 | 27 | 121 | |
| r: 0:20 | 54m | ||||||
| 0:40.0 | 165m | 2:01.2 | 197 | 976 | 29 | 136 | |
| r: 0:20 | 15m | ||||||
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 29 | 138 | |
| r: 0:20 | 37m | ||||||
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 30 | 141 | |
| r: 0:20 | 34m | ||||||
| 0:40.0 | 162m | 2:03.4 | 186 | 940 | 30 | 141 | |
| r: 0:20 | 29m | ||||||
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 33 | 143 | |
| r: 0:20 | 29m | ||||||
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 33 | 145 | |
| r: 0:20 | 28m | ||||||
| r226m |
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