mark eller v5:00/2:00r...6 row
6,617m
Meters
30:00.0
Time
2:16.0
Pace
399
Calories
141
Heart Rate
| Rest Distance | 254m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,871m |
| Overall Time | 42:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 782 |
| Drag Factor | 78 |
March 05, 2024 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,617m | 2:16.0 | 139 | 778 | 24 | 141 | |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 | 128 | |
| r: 2:00 | 130m | ||||||
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 | 134 | |
| r: 2:00 | 8m | ||||||
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 27 | 142 | |
| r: 2:00 | 30m | ||||||
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 28 | 146 | |
| r: 2:00 | 65m | ||||||
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 28 | 147 | |
| r: 2:00 | 14m | ||||||
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 22 | 149 | |
| r: 2:00 | 7m | ||||||
| r254m |
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Workout Graph
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