mark eller v0:40/0:20r...7 row
1,102m
Meters
4:40.0
Time
2:07.0
Pace
66
Calories
129
Heart Rate
| Rest Distance | 226m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,328m |
| Overall Time | 7:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 27 |
| Stroke Count | 152 |
| Drag Factor | 90 |
March 07, 2024 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:40.0 | 1,102m | 2:07.0 | 171 | 887 | 27 | 129 | |
| 0:40.0 | 153m | 2:10.7 | 157 | 839 | 24 | 113 | |
| r: 0:20 | 49m | ||||||
| 0:40.0 | 154m | 2:09.8 | 160 | 849 | 26 | 125 | |
| r: 0:20 | 42m | ||||||
| 0:40.0 | 154m | 2:09.8 | 160 | 849 | 27 | 128 | |
| r: 0:20 | 43m | ||||||
| 0:40.0 | 155m | 2:09.0 | 163 | 860 | 27 | 131 | |
| r: 0:20 | 33m | ||||||
| 0:40.0 | 160m | 2:05.0 | 179 | 916 | 27 | 134 | |
| r: 0:20 | 23m | ||||||
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 29 | 136 | |
| r: 0:20 | 26m | ||||||
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 29 | 138 | |
| r: 0:20 | 10m | ||||||
| r226m |
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