mark eller 15:00 row
3,139m
Meters
15:00.0
Time
2:23.3
Pace
174
Calories
110
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 81 |
March 12, 2024 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,139m | 2:23.3 | 119 | 708 | 22 | 110 |
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 20 | 109 |
| 6:00.0 | 640m | 2:20.6 | 126 | 733 | 22 | 112 |
| 9:00.0 | 641m | 2:20.4 | 126 | 735 | 25 | 113 |
| 12:00.0 | 621m | 2:24.9 | 115 | 695 | 23 | 109 |
| 15:00.0 | 604m | 2:29.0 | 106 | 664 | 21 | 110 |
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Workout Graph
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