mark eller v3:00/3:00r...3 row
2,238m
Meters
9:00.0
Time
2:00.6
Pace
147
Calories
139
Heart Rate
| Rest Distance | 228m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,466m |
| Overall Time | 18:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 28 |
| Stroke Count | 292 |
| Drag Factor | 87 |
March 12, 2024 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,238m | 2:00.6 | 199 | 985 | 28 | 139 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 27 | 132 | |
| r: 3:00 | 16m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 28 | 140 | |
| r: 3:00 | 202m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 30 | 146 | |
| r: 3:00 | 10m | ||||||
| r228m |
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Workout Graph
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