mark eller v1:00/1:00r...10 row
2,527m
Meters
10:00.0
Time
1:58.7
Pace
166
Calories
134
Heart Rate
| Rest Distance | 701m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,228m |
| Overall Time | 20:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 30 |
| Stroke Count | 422 |
| Drag Factor | 79 |
March 14, 2024 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,527m | 1:58.7 | 209 | 1019 | 30 | 134 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 30 | 125 | |
| r: 1:00 | 98m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 30 | 128 | |
| r: 1:00 | 70m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 29 | 131 | |
| r: 1:00 | 75m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | 133 | |
| r: 1:00 | 78m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 29 | 134 | |
| r: 1:00 | 92m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | 136 | |
| r: 1:00 | 80m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 31 | 134 | |
| r: 1:00 | 81m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 32 | 137 | |
| r: 1:00 | 55m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 32 | 141 | |
| r: 1:00 | 54m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 34 | 145 | |
| r: 1:00 | 18m | ||||||
| r701m |
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