mark eller v3:00/1:00r...3 row
1,508m
Meters
6:00.0
Time
1:59.3
Pace
99
Calories
142
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,655m |
| Overall Time | 9:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 190 |
| Drag Factor | 97 |
March 21, 2024 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 27 | 142 | |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 26 | 141 | |
| r: 1:00 | 76m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 29 | 145 | |
| r: 1:00 | 54m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | 141 | |
| r: 1:00 | 17m | ||||||
| r147m |
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Workout Graph
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