mark eller v2:00/2:00r...4 row
1,507m
Meters
6:00.0
Time
1:59.4
Pace
131
Calories
130
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,554m |
| Overall Time | 14:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 22 |
| Stroke Count | 179 |
| Drag Factor | 60 |
March 26, 2024 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 22 | 130 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 29 | 136 | |
| r: 2:00 | 22m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 31 | 142 | |
| r: 2:00 | 7m | ||||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 29 | 143 | |
| r: 2:00 | 18m | ||||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 0 | 101 | |
| r: 2:00 | 0m | ||||||
| r47m |
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Workout Graph
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