mark eller v0:30/0:30r...6 row
764m
Meters
3:00.0
Time
1:57.8
Pace
49
Calories
131
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 980m |
| Overall Time | 6:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 30 |
| Stroke Count | 118 |
| Drag Factor | 80 |
March 26, 2024 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 30 | 131 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | 118 | |
| r: 0:30 | 63m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | 128 | |
| r: 0:30 | 44m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | 133 | |
| r: 0:30 | 25m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | 137 | |
| r: 0:30 | 37m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 32 | 136 | |
| r: 0:30 | 28m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 32 | 138 | |
| r: 0:30 | 19m | ||||||
| r216m |
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Workout Graph
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