Pilato Fabrizio 5x2100m/2:00r row
10,500m
Meters
46:02.6
Time
2:11.5
Pace
635
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,571m |
| Overall Time | 56:02.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 1054 |
| Drag Factor | 113 |
November 19, 2019 19:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:02.6 | 10,500m | 2:11.5 | 154 | 829 | 22 | |
| 9:31.1 | 2,100m | 2:15.9 | 139 | 779 | 22 | |
| 9:21.7 | 2,100m | 2:13.7 | 146 | 803 | 23 | |
| 9:16.2 | 2,100m | 2:12.4 | 151 | 818 | 23 | |
| 9:07.3 | 2,100m | 2:10.3 | 158 | 844 | 23 | |
| 8:46.3 | 2,100m | 2:05.3 | 178 | 912 | 24 | |
| r71m |
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Workout Graph
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