Pilato Fabrizio 2x20:00/3:00r row
8,448m
Meters
40:00.0
Time
2:22.0
Pace
482
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,479m |
| Overall Time | 46:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 917 |
| Drag Factor | 136 |
November 15, 2019 10:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,448m | 2:22.0 | 122 | 720 | 22 | |
| 20:00.0 | 4,351m | 2:17.8 | 133 | 759 | 22 | |
| 20:00.0 | 4,097m | 2:26.4 | 111 | 683 | 23 | |
| r31m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.