Pilato Fabrizio 4x10:00/2:00r row
9,343m
Meters
40:00.0
Time
2:08.4
Pace
578
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,389m |
| Overall Time | 48:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 896 |
| Drag Factor | 113 |
November 05, 2019 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,343m | 2:08.4 | 165 | 868 | 22 | |
| 10:00.0 | 2,434m | 2:03.2 | 187 | 943 | 22 | |
| 10:00.0 | 2,334m | 2:08.5 | 165 | 867 | 22 | |
| 10:00.0 | 2,256m | 2:12.9 | 149 | 812 | 22 | |
| 10:00.0 | 2,318m | 2:09.4 | 161 | 855 | 23 | |
| r46m |
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Workout Graph
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