Pilato Fabrizio 3x2500m/3:00r row
7,500m
Meters
31:46.7
Time
2:07.1
Pace
468
Calories
| Rest Distance | 1,219m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,719m |
| Overall Time | 40:46.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 898 |
| Drag Factor | 112 |
October 29, 2019 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:46.7 | 7,500m | 2:07.1 | 170 | 886 | 24 | |
| 10:37.6 | 2,500m | 2:07.5 | 169 | 880 | 24 | |
| 10:34.9 | 2,500m | 2:06.9 | 171 | 888 | 24 | |
| 10:34.3 | 2,500m | 2:06.8 | 171 | 890 | 25 | |
| r1,219m |
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Workout Graph
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