Pilato Fabrizio 3x3000m/3:00r row
9,000m
Meters
43:25.9
Time
2:24.7
Pace
524
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,055m |
| Overall Time | 52:25.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 1036 |
| Drag Factor | 112 |
October 26, 2019 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:25.9 | 9,000m | 2:24.7 | 115 | 696 | 23 | |
| 12:59.9 | 3,000m | 2:09.9 | 159 | 848 | 24 | |
| 12:54.5 | 3,000m | 2:09.0 | 163 | 860 | 24 | |
| 17:31.5 | 3,000m | 2:55.2 | 65 | 523 | 23 | |
| r55m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.