Pilato Fabrizio 6x1500m/3:00r row
9,000m
Meters
37:36.9
Time
2:05.3
Pace
569
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,111m |
| Overall Time | 55:36.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 927 |
| Drag Factor | 118 |
October 25, 2019 11:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:36.9 | 9,000m | 2:05.3 | 178 | 911 | 24 | |
| 6:32.8 | 1,500m | 2:10.9 | 156 | 836 | 21 | |
| 6:12.4 | 1,500m | 2:04.1 | 183 | 929 | 27 | |
| 6:24.4 | 1,500m | 2:08.1 | 166 | 872 | 22 | |
| 6:09.7 | 1,500m | 2:03.2 | 187 | 943 | 26 | |
| 6:15.3 | 1,500m | 2:05.1 | 179 | 915 | 23 | |
| 6:02.4 | 1,500m | 2:00.8 | 199 | 983 | 28 | |
| r111m |
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Workout Graph
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