Pilato Fabrizio 5x7:30/2:30r row
8,786m
Meters
37:30.0
Time
2:08.0
Pace
544
Calories
| Rest Distance | 305m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 9,091m |
| Overall Time | 50:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 964 |
| Drag Factor | 106 |
October 17, 2019 19:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.0 | 8,786m | 2:08.0 | 167 | 873 | 24 | |
| 7:30.0 | 1,765m | 2:07.4 | 169 | 881 | 24 | |
| 7:30.0 | 1,730m | 2:10.0 | 159 | 847 | 25 | |
| 7:30.0 | 1,748m | 2:08.7 | 164 | 864 | 25 | |
| 7:30.0 | 1,754m | 2:08.2 | 166 | 870 | 25 | |
| 7:30.0 | 1,789m | 2:05.7 | 176 | 905 | 25 | |
| r305m |
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Workout Graph
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