Pilato Fabrizio 4x3000m/2:00r row
12,000m
Meters
52:51.0
Time
2:12.1
Pace
722
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,066m |
| Overall Time | 1:00:51.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 1160 |
| Drag Factor | 110 |
October 15, 2019 20:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:51.0 | 12,000m | 2:12.1 | 152 | 822 | 21 | |
| 13:08.3 | 3,000m | 2:11.3 | 154 | 831 | 21 | |
| 13:06.8 | 3,000m | 2:11.1 | 155 | 834 | 22 | |
| 13:06.4 | 3,000m | 2:11.0 | 155 | 834 | 22 | |
| 13:29.5 | 3,000m | 2:14.9 | 143 | 790 | 22 | |
| r66m |
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Workout Graph
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