Pilato Fabrizio 3x3000m/3:00r row
9,000m
Meters
39:26.8
Time
2:11.4
Pace
544
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,153m |
| Overall Time | 48:26.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 911 |
| Drag Factor | 105 |
October 01, 2019 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:26.8 | 9,000m | 2:11.4 | 154 | 829 | 22 | |
| 12:47.3 | 3,000m | 2:07.8 | 167 | 875 | 22 | |
| 13:08.5 | 3,000m | 2:11.4 | 154 | 830 | 23 | |
| 13:31.1 | 3,000m | 2:15.1 | 142 | 787 | 23 | |
| r153m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.