Pilato Fabrizio 5x7:00/3:00r row
8,075m
Meters
35:00.0
Time
2:10.0
Pace
493
Calories
| Rest Distance | 539m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,614m |
| Overall Time | 50:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 936 |
| Drag Factor | 109 |
September 26, 2019 20:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,075m | 2:10.0 | 159 | 847 | 24 | |
| 7:00.0 | 1,594m | 2:11.7 | 153 | 826 | 24 | |
| 7:00.0 | 1,599m | 2:11.3 | 155 | 831 | 24 | |
| 7:00.0 | 1,601m | 2:11.1 | 155 | 833 | 24 | |
| 7:00.0 | 1,605m | 2:10.8 | 156 | 837 | 25 | |
| 7:00.0 | 1,677m | 2:05.2 | 178 | 913 | 25 | |
| r539m |
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Workout Graph
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