Pilato Fabrizio 3x4000m/3:00r row
12,000m
Meters
53:25.4
Time
2:13.5
Pace
717
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,101m |
| Overall Time | 1:02:25.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 1152 |
| Drag Factor | 112 |
September 24, 2019 20:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:25.4 | 12,000m | 2:13.5 | 147 | 805 | 21 | |
| 17:22.4 | 4,000m | 2:10.3 | 158 | 844 | 21 | |
| 17:35.9 | 4,000m | 2:11.9 | 152 | 823 | 22 | |
| 18:27.1 | 4,000m | 2:18.3 | 132 | 754 | 22 | |
| r101m |
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Workout Graph
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