Pilato Fabrizio 4x9:00/3:00r row
8,222m
Meters
36:00.0
Time
2:11.3
Pace
497
Calories
| Rest Distance | 337m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,559m |
| Overall Time | 48:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 899 |
| Drag Factor | 104 |
September 19, 2019 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,222m | 2:11.3 | 154 | 831 | 23 | |
| 9:00.0 | 2,042m | 2:12.2 | 151 | 821 | 23 | |
| 9:00.0 | 2,045m | 2:12.0 | 152 | 823 | 23 | |
| 9:00.0 | 2,047m | 2:11.9 | 153 | 824 | 23 | |
| 9:00.0 | 2,087m | 2:09.3 | 162 | 856 | 24 | |
| r337m |
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Workout Graph
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