Pilato Fabrizio 3x3000m/3:00r row
9,000m
Meters
41:08.0
Time
2:17.1
Pace
526
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,085m |
| Overall Time | 50:08.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Stroke Count | 896 |
| Drag Factor | 106 |
September 17, 2019 19:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:08.0 | 9,000m | 2:17.1 | 136 | 767 | 21 | |
| 13:16.7 | 3,000m | 2:12.7 | 149 | 814 | 21 | |
| 13:37.2 | 3,000m | 2:16.2 | 139 | 776 | 22 | |
| 14:14.0 | 3,000m | 2:22.3 | 121 | 717 | 22 | |
| r85m |
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Workout Graph
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