Pilato Fabrizio 4x2000m/3:00r row
8,000m
Meters
36:01.0
Time
2:15.0
Pace
472
Calories
| Rest Distance | 265m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,265m |
| Overall Time | 48:01.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 790 |
| Drag Factor | 112 |
September 10, 2019 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:01.0 | 8,000m | 2:15.0 | 142 | 788 | 20 | |
| 8:38.4 | 2,000m | 2:09.6 | 161 | 853 | 22 | |
| 9:02.6 | 2,000m | 2:15.6 | 140 | 782 | 21 | |
| 9:06.8 | 2,000m | 2:16.7 | 137 | 771 | 20 | |
| 9:13.2 | 2,000m | 2:18.3 | 132 | 755 | 21 | |
| r265m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.