Pilato Fabrizio 6x1500m/3:00r row
9,000m
Meters
38:49.8
Time
2:09.4
Pace
552
Calories
| Rest Distance | 281m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,281m |
| Overall Time | 56:49.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 1029 |
| Drag Factor | 120 |
November 21, 2019 20:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:49.8 | 9,000m | 2:09.4 | 161 | 855 | 25 | |
| 6:13.5 | 1,500m | 2:04.5 | 181 | 924 | 27 | |
| 6:13.9 | 1,500m | 2:04.6 | 181 | 922 | 24 | |
| 6:36.0 | 1,500m | 2:12.0 | 152 | 823 | 27 | |
| 6:53.7 | 1,500m | 2:17.9 | 133 | 759 | 25 | |
| 6:46.4 | 1,500m | 2:15.4 | 141 | 784 | 26 | |
| 6:06.3 | 1,500m | 2:02.1 | 192 | 961 | 24 | |
| r281m |
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Workout Graph
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