Pilato Fabrizio 4x3000m/3:00r row
12,000m
Meters
52:22.7
Time
2:10.9
Pace
728
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,046m |
| Overall Time | 1:04:22.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 1218 |
| Drag Factor | 118 |
November 26, 2019 20:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:22.7 | 12,000m | 2:10.9 | 156 | 836 | 23 | |
| 13:08.8 | 3,000m | 2:11.4 | 154 | 830 | 23 | |
| 13:02.2 | 3,000m | 2:10.3 | 158 | 843 | 23 | |
| 12:56.7 | 3,000m | 2:09.4 | 161 | 855 | 23 | |
| 13:15.0 | 3,000m | 2:12.5 | 150 | 817 | 24 | |
| r46m |
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Workout Graph
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