Pilato Fabrizio 5x7:30/2:30r row
8,563m
Meters
37:30.0
Time
2:11.3
Pace
517
Calories
| Rest Distance | 488m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 9,051m |
| Overall Time | 50:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 987 |
| Drag Factor | 114 |
November 29, 2019 11:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.0 | 8,563m | 2:11.3 | 154 | 831 | 24 | |
| 7:30.0 | 1,665m | 2:15.1 | 142 | 788 | 24 | |
| 7:30.0 | 1,678m | 2:14.0 | 145 | 799 | 24 | |
| 7:30.0 | 1,696m | 2:12.6 | 150 | 815 | 24 | |
| 7:30.0 | 1,710m | 2:11.5 | 154 | 828 | 24 | |
| 7:30.0 | 1,813m | 2:04.1 | 183 | 930 | 25 | |
| r488m |
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Workout Graph
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