Pilato Fabrizio 3x3000m/3:00r row
9,000m
Meters
38:39.2
Time
2:08.8
Pace
554
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,189m |
| Overall Time | 47:39.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 889 |
| Drag Factor | 119 |
December 02, 2019 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:39.2 | 9,000m | 2:08.8 | 164 | 863 | 22 | |
| 12:59.7 | 3,000m | 2:09.9 | 159 | 848 | 22 | |
| 12:53.4 | 3,000m | 2:08.9 | 163 | 862 | 22 | |
| 12:46.2 | 3,000m | 2:07.7 | 168 | 878 | 23 | |
| r189m |
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Workout Graph
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