Pilato Fabrizio 3x16:00/3:00r row
8,987m
Meters
48:00.0
Time
2:40.2
Pace
481
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,011m |
| Overall Time | 57:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 23 |
| Stroke Count | 1144 |
| Drag Factor | 111 |
December 05, 2019 20:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 8,987m | 2:40.2 | 85 | 592 | 23 | |
| 16:00.0 | 3,187m | 2:30.6 | 102 | 652 | 25 | |
| 16:00.0 | 2,933m | 2:43.6 | 80 | 574 | 24 | |
| 16:00.0 | 2,867m | 2:47.4 | 75 | 556 | 23 | |
| r24m |
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Workout Graph
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