Pilato Fabrizio 2x500m/5:00r row
1,000m
Meters
4:03.4
Time
2:01.7
Pace
72
Calories
| Rest Distance | 451m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,451m |
| Overall Time | 14:03.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 33 |
| Stroke Count | 213 |
| Drag Factor | 117 |
December 10, 2019 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 33 | |
| 1:34.3 | 500m | 1:34.3 | 417 | 1736 | 38 | |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 30 | |
| r451m |
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Workout Graph
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