Pilato Fabrizio 2x20:00/3:00r row
8,448m
Meters
40:00.0
Time
2:22.0
Pace
487
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,484m |
| Overall Time | 46:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 894 |
| Drag Factor | 114 |
December 13, 2019 11:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,448m | 2:22.0 | 122 | 720 | 22 | |
| 20:00.0 | 4,347m | 2:18.0 | 133 | 758 | 23 | |
| 20:00.0 | 4,101m | 2:26.3 | 112 | 684 | 22 | |
| r36m |
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Workout Graph
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