Pilato Fabrizio 4x3000m/3:00r row
12,000m
Meters
54:10.8
Time
2:15.4
Pace
707
Calories
| Rest Distance | 259m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,259m |
| Overall Time | 1:06:10.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 1267 |
| Drag Factor | 115 |
December 17, 2019 20:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:10.8 | 12,000m | 2:15.4 | 141 | 784 | 22 | |
| 13:50.1 | 3,000m | 2:18.3 | 132 | 754 | 23 | |
| 13:39.8 | 3,000m | 2:16.6 | 137 | 772 | 22 | |
| 13:32.2 | 3,000m | 2:15.3 | 141 | 785 | 23 | |
| 13:08.8 | 3,000m | 2:11.4 | 154 | 830 | 23 | |
| r259m |
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Workout Graph
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