Pilato Fabrizio 6x6:00/3:00r row
8,393m
Meters
36:00.0
Time
2:08.6
Pace
518
Calories
| Rest Distance | 494m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,887m |
| Overall Time | 54:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 998 |
| Drag Factor | 115 |
December 20, 2019 11:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,393m | 2:08.6 | 164 | 865 | 25 | |
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 25 | |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 25 | |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 25 | |
| 6:00.0 | 1,287m | 2:19.8 | 128 | 740 | 25 | |
| 6:00.0 | 1,449m | 2:04.2 | 183 | 928 | 26 | |
| 6:00.0 | 1,341m | 2:14.2 | 145 | 798 | 26 | |
| r494m |
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Workout Graph
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