Pilato Fabrizio 3x10:00/3:00r row
6,244m
Meters
30:00.0
Time
2:24.1
Pace
358
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,342m |
| Overall Time | 39:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 110 |
December 27, 2019 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,244m | 2:24.1 | 117 | 702 | 26 | |
| 10:00.0 | 2,160m | 2:18.8 | 131 | 749 | 26 | |
| 10:00.0 | 2,057m | 2:25.8 | 113 | 688 | 26 | |
| 10:00.0 | 2,027m | 2:28.0 | 108 | 671 | 26 | |
| r98m |
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Workout Graph
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