Pilato Fabrizio 4x2500m/3:00r row
10,000m
Meters
43:24.3
Time
2:10.2
Pace
610
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,047m |
| Overall Time | 55:24.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 995 |
| Drag Factor | 114 |
January 02, 2020 20:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:24.3 | 10,000m | 2:10.2 | 159 | 845 | 23 | |
| 10:57.9 | 2,500m | 2:11.5 | 154 | 828 | 23 | |
| 10:54.4 | 2,500m | 2:10.8 | 156 | 837 | 23 | |
| 10:49.1 | 2,500m | 2:09.8 | 160 | 850 | 23 | |
| 10:42.9 | 2,500m | 2:08.5 | 165 | 866 | 23 | |
| r47m |
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Workout Graph
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