Pilato Fabrizio 4x10:00/2:00r row
9,186m
Meters
40:00.0
Time
2:10.6
Pace
557
Calories
Rest Distance | 39m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 9,225m |
Overall Time | 48:00.0 |
Average Watts | 157 |
---|---|
Calories Per Hour | 840 |
Stroke Rate | 22 |
Stroke Count | 896 |
Drag Factor | 115 |
January 08, 2020 11:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
40:00.0 | 9,186m | 2:10.6 | 157 | 840 | 22 | |
10:00.0 | 2,270m | 2:12.1 | 152 | 821 | 22 | |
10:00.0 | 2,277m | 2:11.7 | 153 | 826 | 22 | |
10:00.0 | 2,295m | 2:10.7 | 157 | 839 | 22 | |
10:00.0 | 2,343m | 2:08.0 | 167 | 873 | 23 | |
r39m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.