Pilato Fabrizio 4x10:00/2:00r row

9,186m

Meters

40:00.0

Time

2:10.6

Pace

557

Calories

Rest Distance39m
Rest Time8:00.0
Overall Distance9,225m
Overall Time48:00.0
Average Watts157
Calories Per Hour840
Stroke Rate22
Stroke Count896
Drag Factor115

January 08, 2020 11:17:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,186m 2:10.6 157 840 22
10:00.0 2,270m 2:12.1 152 821 22
10:00.0 2,277m 2:11.7 153 826 22
10:00.0 2,295m 2:10.7 157 839 22
10:00.0 2,343m 2:08.0 167 873 23
r39m

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Workout Graph

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