Pilato Fabrizio 2x5000m/3:00r row
10,000m
Meters
43:39.6
Time
2:10.9
Pace
608
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,036m |
| Overall Time | 49:39.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 989 |
| Drag Factor | 116 |
January 14, 2020 19:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:39.6 | 10,000m | 2:10.9 | 156 | 836 | 23 | |
| 21:54.1 | 5,000m | 2:11.4 | 154 | 830 | 23 | |
| 21:45.4 | 5,000m | 2:10.5 | 157 | 841 | 23 | |
| r36m |
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Workout Graph
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