Pilato Fabrizio 5x7:00/3:00r row
8,225m
Meters
35:00.0
Time
2:07.6
Pace
510
Calories
| Rest Distance | 305m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,530m |
| Overall Time | 50:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 905 |
| Drag Factor | 114 |
January 17, 2020 11:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,225m | 2:07.6 | 168 | 878 | 24 | |
| 7:00.0 | 1,669m | 2:05.8 | 176 | 904 | 25 | |
| 7:00.0 | 1,613m | 2:10.1 | 159 | 845 | 24 | |
| 7:00.0 | 1,624m | 2:09.3 | 162 | 857 | 24 | |
| 7:00.0 | 1,621m | 2:09.5 | 161 | 854 | 25 | |
| 7:00.0 | 1,699m | 2:03.6 | 185 | 937 | 25 | |
| r305m |
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Workout Graph
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