Pilato Fabrizio 3x10:00/3:00r row
6,268m
Meters
30:00.0
Time
2:23.5
Pace
354
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,288m |
| Overall Time | 39:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 197 |
January 18, 2020 09:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,268m | 2:23.5 | 118 | 706 | 27 | |
| 10:00.0 | 2,137m | 2:20.3 | 127 | 735 | 28 | |
| 10:00.0 | 2,051m | 2:26.2 | 112 | 684 | 27 | |
| 10:00.0 | 2,080m | 2:24.2 | 117 | 701 | 27 | |
| r20m |
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Workout Graph
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