Pilato Fabrizio 6x1500m/3:00r row
9,000m
Meters
37:49.2
Time
2:06.0
Pace
565
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,119m |
| Overall Time | 55:49.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 987 |
| Drag Factor | 115 |
January 24, 2020 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:49.2 | 9,000m | 2:06.0 | 175 | 901 | 25 | |
| 6:30.0 | 1,500m | 2:10.0 | 159 | 848 | 24 | |
| 6:15.1 | 1,500m | 2:05.0 | 179 | 916 | 28 | |
| 6:27.1 | 1,500m | 2:09.0 | 163 | 860 | 24 | |
| 6:12.2 | 1,500m | 2:04.0 | 183 | 930 | 27 | |
| 6:21.0 | 1,500m | 2:07.0 | 171 | 888 | 24 | |
| 6:03.8 | 1,500m | 2:01.2 | 196 | 975 | 29 | |
| r119m |
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Workout Graph
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