Pilato Fabrizio 6x1500m/3:00r row
9,000
Meters
37:49.2
Time
2:06.0
Pace
565
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,119 |
| Overall Time | 55:49.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 987 |
| Drag Factor | 115 |
January 24, 2020 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:49.2 | 9,000 | 2:06.0 | 175 | 896 | 25 | |
| 6:30.0 | 1,500 | 2:10.0 | 159 | 840 | 24 | |
| 6:15.1 | 1,500 | 2:05.0 | 179 | 911 | 28 | |
| 6:27.1 | 1,500 | 2:09.0 | 163 | 855 | 24 | |
| 6:12.2 | 1,500 | 2:04.0 | 183 | 928 | 27 | |
| 6:21.0 | 1,500 | 2:07.0 | 171 | 878 | 24 | |
| 6:03.8 | 1,500 | 2:01.2 | 196 | 969 | 29 | |
| r119 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.