Pilato Fabrizio 2x5000m/3:00r row
10,000m
Meters
44:12.0
Time
2:12.6
Pace
601
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,031m |
| Overall Time | 50:12.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 1054 |
| Drag Factor | 121 |
February 18, 2020 19:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:12.0 | 10,000m | 2:12.6 | 150 | 816 | 23 | |
| 22:37.1 | 5,000m | 2:15.7 | 140 | 781 | 23 | |
| 21:34.9 | 5,000m | 2:09.4 | 161 | 854 | 25 | |
| r31m |
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Workout Graph
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