Pilato Fabrizio 6x1500m/3:00r row
9,000m
Meters
39:18.6
Time
2:11.0
Pace
547
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,162m |
| Overall Time | 57:18.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 1019 |
| Drag Factor | 119 |
February 21, 2020 20:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:18.6 | 9,000m | 2:11.0 | 156 | 835 | 26 | |
| 6:00.4 | 1,500m | 2:00.1 | 202 | 994 | 23 | |
| 6:16.2 | 1,500m | 2:05.4 | 177 | 910 | 28 | |
| 6:51.7 | 1,500m | 2:17.2 | 135 | 766 | 24 | |
| 6:45.2 | 1,500m | 2:15.0 | 142 | 788 | 29 | |
| 6:56.2 | 1,500m | 2:18.7 | 131 | 751 | 25 | |
| 6:29.0 | 1,500m | 2:09.6 | 161 | 852 | 28 | |
| r162m |
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Workout Graph
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