Pilato Fabrizio 6x6:00/3:00r row
8,583m
Meters
36:00.0
Time
2:05.8
Pace
541
Calories
| Rest Distance | 331m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,914m |
| Overall Time | 54:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 961 |
| Drag Factor | 120 |
February 28, 2020 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,583m | 2:05.8 | 176 | 904 | 25 | |
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 24 | |
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 26 | |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 24 | |
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 26 | |
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 25 | |
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 27 | |
| r331m |
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Workout Graph
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