Pilato Fabrizio 4x10:00/3:00r row
9,553m
Meters
40:00.0
Time
2:05.6
Pace
603
Calories
| Rest Distance | 523m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,076m |
| Overall Time | 52:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 983 |
| Drag Factor | 122 |
February 25, 2020 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,553m | 2:05.6 | 177 | 907 | 22 | |
| 10:00.0 | 2,384m | 2:05.8 | 176 | 904 | 22 | |
| 10:00.0 | 2,386m | 2:05.7 | 176 | 906 | 22 | |
| 10:00.0 | 2,388m | 2:05.6 | 177 | 907 | 23 | |
| 10:00.0 | 2,396m | 2:05.2 | 178 | 913 | 23 | |
| r523m |
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Workout Graph
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