Pilato Fabrizio 4x3000m/2:00r row
12,000m
Meters
51:43.0
Time
2:09.2
Pace
737
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,091m |
| Overall Time | 59:43.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 1180 |
| Drag Factor | 121 |
March 03, 2020 20:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:43.0 | 12,000m | 2:09.2 | 162 | 857 | 22 | |
| 13:05.0 | 3,000m | 2:10.8 | 156 | 837 | 23 | |
| 12:58.6 | 3,000m | 2:09.7 | 160 | 851 | 22 | |
| 12:53.3 | 3,000m | 2:08.8 | 163 | 862 | 23 | |
| 12:46.1 | 3,000m | 2:07.6 | 168 | 878 | 23 | |
| r91m |
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Workout Graph
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