Pilato Fabrizio 4x2000m/3:00r row
8,000m
Meters
33:50.0
Time
2:06.8
Pace
500
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,194m |
| Overall Time | 45:50.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 27 |
| Stroke Count | 970 |
| Drag Factor | 121 |
March 08, 2020 11:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:50.0 | 8,000m | 2:06.8 | 171 | 889 | 27 | |
| 8:15.3 | 2,000m | 2:03.8 | 184 | 934 | 29 | |
| 8:18.3 | 2,000m | 2:04.5 | 181 | 923 | 27 | |
| 8:23.3 | 2,000m | 2:05.8 | 176 | 904 | 28 | |
| 8:53.1 | 2,000m | 2:13.2 | 148 | 808 | 28 | |
| r194m |
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Workout Graph
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