Pilato Fabrizio 4x8:00/3:00r row
7,462m
Meters
32:00.0
Time
2:08.6
Pace
460
Calories
| Rest Distance | 295m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,757m |
| Overall Time | 44:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 793 |
| Drag Factor | 120 |
June 30, 2020 19:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,462m | 2:08.6 | 164 | 865 | 23 | |
| 8:00.0 | 1,863m | 2:08.8 | 164 | 863 | 22 | |
| 8:00.0 | 1,858m | 2:09.1 | 162 | 858 | 23 | |
| 8:00.0 | 1,864m | 2:08.7 | 164 | 864 | 24 | |
| 8:00.0 | 1,877m | 2:07.8 | 167 | 876 | 25 | |
| r295m |
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Workout Graph
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