Pilato Fabrizio 4x7:30/2:30r row
6,668m
Meters
30:00.0
Time
2:14.9
Pace
395
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,895m |
| Overall Time | 40:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 767 |
| Drag Factor | 117 |
June 18, 2020 19:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,668m | 2:14.9 | 142 | 789 | 24 | |
| 7:30.0 | 1,755m | 2:08.2 | 166 | 871 | 24 | |
| 7:30.0 | 1,733m | 2:09.8 | 160 | 850 | 24 | |
| 7:30.0 | 1,652m | 2:16.1 | 139 | 776 | 25 | |
| 7:30.0 | 1,530m | 2:27.0 | 110 | 678 | 25 | |
| r227m |
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Workout Graph
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